April 2006 - Newsletter

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180 South 3rd Street West
Missoula, Montana

A Time to Plant: Some Helpful Tips on Herb Gardening

Herbs are often easier to grow than vegetables because they generally require less water and fertilizer. Annuals (plants that have a one year life cycle) are usually easier to germinate than perennials. Some easy to grow annuals include sweet basil, borage, calendula, California poppy, German chamomile, feverfew, and holy basil. Perennials (plants that come back year after year) are easy to maintain once established. Many perennials have a special germinating technique. They need to be stratified by mimicking nature’s process of freezing and thawing. These herbs include echinacea, pleurisy and lavender. To stratify seeds, put them in moist sand in the refrigerator for at least 30 days before planting. Come in to see our large selection of medicinal herb seeds to choose from.

 

Would you like to learn more?

Call 728-0543 to sign up for our Gardening and Herb Growing Class happening Wednesday, March 29 (see listing below)

Or

Come by and check out some of our herbal gardening books:

  • Growing at Risk Medicinal Herbs by Richo Cech
  • Medicinal Herbs in the Garden, Field and Marketplace by Lee Sturdivant and Tim Blakely
  • Growing 101 Herbs that Heal by Tammi Hartung
  • Planting the Future: Saving our Medicinal Herbs edited by Rosemary Gladstar
 

Frequent Buyer Card


Do you know about Meadowsweet’s Frequent Buyer Customer Appreciation Card?

Get a punch with every purchase of $30 and on the 11th punch, receive $30 store product... Free!
Consider it a gift from us to you.

Liver Cleansing

After a long, sedentary winter, spring is a great time to clean up your act. Since the liver is one of the most important filter systems of the body, it is wise to give it a little extra attention. Below is a liver cleanse that we really enjoy. It sounds unpalatable, but it actually tastes quite good! It is advisable to clean up your diet while using it. Try it with our LVR Cleanse tincture. Take it for 10 days first thing in the morning. Wait an hour after drinking and then follow it with two cups of Meadowsweet’s own Daily Essentials Tea. Daily Essentials Tea is a nutritive blend of mildly cleansing herbs that can be used every day.

Mix well in a blender:
1 cup fresh squeezed citrus juice
1 clove fresh garlic
1/4 inch fresh ginger root
1 tablespoon extra virgin olive oil

 

Upcoming Classes

 

Meadowsweet Staff
Kristina Meyer, Doula and Bronwyn Troutman, Herbalist

Gardening and Herb Growing

This class will discuss organic growing practices, how to grow herbs from seed and the best ways to care for your plants. Learn specific herb and plant terminology, herbs that grow best in our Montana climate, and harvesting, drying, and storing strategies. Learn more about culinary and medicinal herbs such as sage, basil, skullcap, and pleurisy.
Thursday, April 13, 7 - 9 pm
Cost: $20.00

Herbs for Babies and Children

Join Herbalist Bronwyn Troutman to learn about treating common childhood illnesses with simple herbal remedies. We will discuss teething, fevers, ear infections, skin problems and colds and flu. Bronwyn will talk about herbs including calendula, catnip, chamomile, lemon balm and lavender.
Wednesday, April 19, 7 - 9 pm
Cost: $20.00

Doing Your Own: Natural Facials

Join Herbalist Lorie Beck to learn how to do your own natural home facial. A five-step process includes an exfoliating scrub, herbal steam, facemask, facial toner, and moisturizer, all of which can be made in your kitchen! To finish off, luxuriate in a full body sugar scrub. Yum!
Thursday, April 27, 7 - 9 pm
Cost: $20.00

Natural Family Planning Method: Natural Birth Control Class

Learn how to avoid pregnancy naturally, or achieve it! The Fertility Awareness Method uses a woman's natural fertility signs such as cervical fluid and basal body temperature to accurately determine when she can and cannot become pregnant. Both men and women are welcome and encouraged to come. It's about time we all knew about a safe and highly effective birth control method that really works! Class taught by herbalist Elaine Sheff. Elaine is a certified instructor of Natural Family Planning and Fertility Awareness Methods. Class includes two information packets, charts and a private follow up consultation with the instructor.

Advantages of Natural Family Planning:

  • Highly effective with a 99.3% effectiveness rate when used correctly.
  • Can be used throughout all phases of a woman's reproductive life including breast feeding, perimenopause, or with irregular cycles.
  • Totally safe with no side effects.
  • Reliable: based on sound scientific knowledge and research.
  • Inexpensive to use.

A two part series happening Sundays April 23 and 30, 1:00 - 3:30 pm
Cost: $75.00 for one person, $125.00 for a couple

Herbal Consultations at Meadowsweet!

Meadowsweet Herbs has several Clinical Herbalists on staff that are available by appointment for individual consultations. Make an appointment today to find solutions to chronic health problems, maintain natural vitality and realize current health objectives. Let us create an individually designed program including herbs, nutrition and lifestyle goals to optimize your well-being! Ask us for details.

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180 South 3rd Street West  •  Missoula, Montana  59801

406-728-0543

 

 

 

 

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