Meadowsweet Herbs

The official species of Valerian is a hardy perennial that grows up to five feet tall. The stems are hollow and grooved. The leaves are fern-like with seven to ten lance shaped leaf segments starting larger at the base and get smaller towards the top. The flowers are tiny, grow in umbel-like clusters and bloom in white, pink or lavender, with a wonderful smell.

Valerian can be easily grown by seed or root divisions. The seeds have a short viability and should be sown when ripe. They germinate in about twenty days. The roots can be divided in the spring or fall and planted one foot apart. Valerian likes full sun to partial shade and prefers moist, rich, loamy soil with a pH of six to seven. Valerian roots can be harvested in the fall of the second year’s growth. They are best used fresh which is conveniently done by making a fresh plant tincture.

Valerian has been used since pre-Christian times and is cited in almost every pharmacopoeia in the world. It is best known for its nervine properties that work on the nervous system as a relaxer and sedative. Valerian roots help relieve stress, insomnia and nervous disorders. For some people, Valerian can stimulate rather than relax. We recommend a weekend trial before using it as a sleep aid on a work night.

It is an anti-spasmodic and pain reliever helping to reduce smooth muscle cramps (including menstrual cramps), spasms, headaches and migraines. Valerian has carminative properties make it a good digestive aid. It encourages peristalsis and reduces stomach cramps.

In Germany, Valerian has been used for hyperactivity and learning disabilities in children. It has even been said to increase concentration and motor coordination. Valerian has been known to cause heart palpitations in sensitive individuals. It is potentially addictive or depressing with continual use.

By Elaine Sheff