Meadowsweet Herbs

Catnip grows up to four feet high. It is native to the dry temperate regions of the Mediterranean, inland Europe, Asia, and Africa, but has become naturalized worldwide. The stem is square as are all species in the labiatae (mint) family. The leaves are heart-shaped with toothed edges. They are fuzzy and greenish gray in color. The small flowers are white with purple spots and appear in tight terminal spikes.

Catnip is a perennial herb that is easily propagated from seed or root divisions. The seeds can be sown in the spring or fall and spaced 18-24″ apart. Root divisions should be done in the spring. Catnip thrives in most habitats ranging from rich moist soil to poor dry soil. A dry environment will bring out more of its aromatic properties. It is drought tolerant and likes full sun although partial shade is fine.

To harvest catnip, pick the leaves, flowers and smaller stems into blooming. It can be used dried or fresh. Catnip is largely water soluble and so makes a nice tea. Add 2 teaspoons herb per 1 cup boiling water and drink up to three cups a day. The tincture can be taken in a dose of 30-40 drops up to three times a day.

Catnip is an excellent spicy green for salads and pesto. While being a feline euphoric, catnip has an opposite calming effect on humans. It is a gentle nervine and can be used successfully for childhood conditions such as sleeplessness, nightmares, teething and colic. It reduces nervous tension and headaches while invoking a state of calmness. As a diaphoretic, catnip encourages sweating to reduce fever and eliminate toxins through the skin. For this reason it is excellent for colds, flu and bronchial infections.

Catnip is a great stomach sedative. It is useful as a digestive aid for indigestion, stomachache, flatulence, diarrhea, and hiccups due to its carminative, astringent, and anti-spasmodic properties. Taken before meals it stimulates the appetite, while taken after meals it stimulates digestion. Use catnip with chamomile and peppermint for indigestion. As an herb for women, it is useful in starting a delayed menses and reducing menstrual cramps. Avoid catnip during pregnancy or during periods of excessive menses.

by Elaine Sheff